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Yoga for Clients Who Are Overweight or Obese

Overweight woman doing yoga, Throughout the years of managing hundreds of staff from all various backgrounds, I have come to realize that we teach and preach based on our individual experience....

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15 Best Workout Tips of All Time.

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitnessinstructors for the ultimate moves...

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3 Ways to stop emotional eating.

“Eating can be a powerful distraction from uncomfortable or sad feelings,” says Sari Shepphird, a clinical and sport psychologist and author of 100 Questions and Answers About Anorexia Nervosa. If you...

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Why You Don’t Need to Run More Than Two Miles

Running longer and farther may not be as necessary as you think. Here’s the ideal running distance, according to the latest research. Not winning every 5K or running a marathon four times a year? Don’t...

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Standing Too Much Is Just As Bad As Sitting: What To Do

A sedentary lifestyle makes you a sitting duck for heart disease, diabetes and obesity–even if you work out regularly. Follow our easy advice to increase energy, rev your metabolism and get your butt...

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The number one reason to talk to yourself at the gym.

A recent study published in Medicine & Science of Sports & Exercise found that athletes who practiced motivational self-talk—that is, thinking positive, encouraging things—were able to push...

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How to Lose Belly Fat

The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car on my way to work. I was wearing a slim-fitting T-shirt dress, one that for reasons that will...

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Pick the right workout music.

A right number can turn your otherwise dull workout into the most fun and anticipated time of the day. Whether it’s cycling, intense cardio routines or heavy lifting, here’s how you can make your...

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Best exercises for a flat stomach

A bulging stomach is a problem area for most mortals. Even those who are naturally thin tend to develop a paunch as they step into their 30s. Our stomachs store fat for a number of reasons; these...

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Betrayed Girl Does The Unthinkable After Catching Her Fiancé Cheating

Scorned UCLA college student Jennifer Hathaway may be the most creatively spiteful ex. Jennifer utohnd her (ex) fiancé Michael had been dating since freshman year of high school. They had what you...

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23 Reasons Why You Have Bacon all Wrong

Bacon is disappointing Even the bacon that looks good still has at least one thing wrong with it Bacon is not a condiment, many use it in the wrong way There is so much meat on it. Therefore, it cannot...

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Kim Kardashian’s Naked Selfie will Make You Shut Your Mouth

She has learned to love her body in all forms. Kim Kardashian is expecting her second child, and the entire world is watching as her body changes again. There were rumors saying that she was using a...

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19 Pretty Little Liars Tweets That Are Too Real

We have come so far on this long journey This is the beginning of the end This show is more confusing than we thought We could have just fainted once “A” was revealed We spend such much time trying to...

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Habits of Genuinely Charming People

Everyone knows how to be blunt, impolite, and rude. Some people make it to be successful with these habits. However, if you want people to want to be around you because of our personality, you need to...

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Best Netflix Movies to Watch

Are you trying to decide what would be a good movie to watch on Netflix? We understand that with such a wide selection available it can be overwhelming to make that choice. That’s why today, we have...

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Hot Guys in High School

There are crushes that are realistic, then there are the guys who you write their name all over your composition book. With back to school season in process, I thought it would be nice to discuss some...

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Khloe Reveals How She Lost 25 Lbs of Stomach Fat!

Khloe wasn’t exactly happy when Bruce Jenner revealed how she lost 25 Lbs of Stomach fat in 4 weeks and if you keep reading this SHOCKING report you will understand why she broke down in tears in her...

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Is This Smart Drug The Most Powerful Brain Enhancer in the World? Experts say most people only use 10% of their brain’s potential. What if there was a pill that could unlock the other 90%? Clinical...

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New “Legal Steroid” Boosts Muscle Growth 200%

Top Trainers And Athletes Reveal Safest Steroid Alternative To The Public! We expose the truth behind a ground-breaking pill combo that has many experts furious. Studies have revealed it boosts...

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Obama Student Loan Forgiveness

ADVERTORIAL What Is The Obama Student Loan Forgiveness Program? The name “Obama Student Loan Forgiveness” has become the nickname for a program actually called the William D. Ford Direct Loan program....

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